… Global takes on ground beef will have you rediscovering this everyday ingredient in new and fabulous ways, from curries to casseroles. Angela Tokarski shares that "adding some sauce to the pan so the zucchini doesn't stick" helps, and Norma Perez bakes the zucchini first, then puts it on paper towels to soak up moisture to keep it from getting watery. This doesn’t seem to be a Low Fodmaps recipe to me at all. Preheat oven to 350 degrees F. Grease a 9-inch pie plate with olive oil and place it on a foil … Add any of your favorite dried herbs and spices. I was searching one night for something to make for dinner, didn’t think I had ingredients to make much. Add the oil and heat until shimmering. Take the meat, the veggies, and the delicious sauce. This post is sponsored by the Certified Angus Beef … It uses Ras el hanout, a bold and unique North African spice blend. Add the carrots, broccoli, and radishes and stir well. Saute for 7 to 10 minutes, until onions are translucent and … Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Add the carrots, broccoli, and radishes and stir well. What is typically an indulgent calorie bomb is a keto dream, packed full of meat and fatty cheeses to get you to the right ratios. So happy you like it and I hope you and your family are doing well! Keto Ground Beef Recipes | 36+ Low Carb Ground Beef Recipes It’s a low carb take on a classic Italian meal. Broccoli only becomes high-FODMAP when you eat a great deal of it. Plus you get a nice dose of omega-3 fats. Ingredients: Ground Beef – I use 80/20 ground beef, but you can use any variety or sub out for ground turkey. Fellow home cooks took the creator's cue and embellished on what Meghan Young calls "a great base recipe!" Add … Enjoy! It’s one of my favorite easy keto ground beef recipes! This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for. In this recipe I use keto-friendly ingredients, this becomes a factor that supports health and success for keto dieters. For instance, reviewer SMLG added broccoli, Patty-DC subbed in liquid aminos, Xmama topped it with an egg, and TUNISIANSWIFE used tamari, saying "no soy is allowed on strict keto; tamari's okay for dirty keto.". Recipe contributor jacqueline senouci says this recipe was "taught to me by my Algerian husband, one of his favorites from home." Cream cheese (I use reduced-fat) 5. ", This family recipe was contributed by JRICE, whose aunt introduced her to this "chili alternative." If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. How to make Keto Beef and Vegetable Stir Fry Place a wok or large frying pan over high heat. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. Using the larger baking sheet will stretch out the mixture to a thinner base. The trio of cinnamon, cloves, and chocolate give it a unique zing that many find irresistible. I'm so happy you and your husband enjoy it, Beth! It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. Reviewer Suki drew the same comparison, saying, "I've always done chili and wanted a variation—this was it. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. It doesn't in my experience. I am woefully ignorant about using spices, so the ginger made me nervous. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, … would be lovely. 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