Washing cucumbers after picking them takes away that wax, so producers add a synthetic wax back on before sending them to grocery stores. ", USDA National Nutrient Database for Standard Reference Legacy Release: "Cucumber, with peel, raw. Cucumbers are great as a healthy snack, or in salads. Those overripe cucumbers won't taste great. All rights reserved. Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. A better option may be to buy organic and wash your cukes well before enjoying. Of course, we love to do this because they’re packed with health benefits. Instead, make a colorful mix of mini cucumbers and grape tomatoes for a juicy snack that’s packed full of flavor and nutrients -- and that won’t end up wrapped around your waistline. Unlike baby carrots, which are whittled down from regular-sized carrots, mini cucumbers are grown specifically to be a one-bite … In a small bowl, mix onion, mustard, and balsamic vinegar together. Mighty in Flavor! That’ll make sure your cucumber is safe to enjoy. To enjoy them as a tasty snack, slice them into medium size sticks and serve with your favorite dip. A couple of mini cucumbers and a handful of grape tomatoes make for the perfect low-calorie, yet nutritious snack. Cucumber benefits range from preventing ... 3 C SUNSET® mini cucumbers 2 C fennel 1 C torn leftover ham ¼ C dried cranberries. Any bruises or dark spots are signs of decay. Or, dice the cucumber into tiny pieces, mix it with a dollop of plain Greek yogurt and use it as a creamy dip for your grape tomatoes -- although the yogurt adds a few more calories to the snack, it also adds a healthy dose of protein and calcium. Improves digestion. EatSmarter has over 80,000 healthy & delicious recipes online. Store cucumbers unpeeled in your refrigerator's crisper drawer. Mini in size. The ever-cooling cucumber could help soothe the tanned or sun burnt skin too. University of Missouri Integrative Pest Management: "Cucumber: A Brief History. Try them out! When you shop for cucumbers, skip ones that are yellow, puffy, or have sunk-in areas, bulges, or wrinkled ends. Grape tomatoes are packed with antioxidants -- specifically lycopene, which boosts the immune system and protects against cancer. The Preserved Mini Cucumbers recipe out of our category Herb! Basic Nutrition. They are commonly eaten chopped up in plain yogurt with mint, or sliced thin and long with salt and lemon juice. Incorporate cucumbers in your diet to aid with weight loss, as they are exceptionally low in calories (only about 8 calories in 1/2 cup), aid digestion, and rid toxins from the body. Munching on a few baby cucumbers and a hefty handful of grape tomatoes satisfies about one-quarter of this requirement. The tiny tomatoes have around 2 milligrams each and each mini cucumber has about 17 grams of calcium. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. In fact, it will add fiber and vitamin A to your diet. The wax itself isn’t harmful, but peeling the skin before you eat the cucumber can lower the risk of contamination. Seedless ... Seedless cucumbers are known for their benefits to the skin, for detoxifying the body and even as for weight loss. Putting cucumber slices on eyes could help reduce dark circles. Aids in Digestion. Presenting: Cucumber juice. Rather than relying on vending machine munchies to overcome your afternoon slump, pack a few healthy snacks before leaving in the morning. One concern may be the pesticides growers use on them. Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted? Per serving, you get less fiber and less vitamins than other vegetables. Whether you're hiking in the woods or rushing to soccer practice, make sure to bring along some Mini Cucumbers. Cucumbers may also have health benefits outside your body. garlic cloves, mini … Like their bigger counterparts, mini cucumbers have a high water content. The wax helps them stay shelf stable longer, but it also holds onto germs. Plus, the fiber boost they give you helps you stay regular and avoid constipation. Slowly whisk in grapeseed oil until completely emulsified. Instead, look for bright, firm, medium to dark-green, slender cucumbers. There are few risks to eating cucumbers. Mini cucumbers and grape tomatoes help you fill up on fiber, which does far more than just make your restroom habits a bit more regular. For a unique twist on a salad, try our Mini Cucumbers with Mini Sweet Peppers, onions and a simple vinaigrette dressing. Most people wash, slice, and toss their cucumbers into a salad. Cucumbers are popular long, lean, and green garden vegetables. Calorie Content. Skin Benefits: Cucumbers are an excellent source of silica - the beauty mineral. Fiber adds bulk to the body’s waste, making it easier to pass through the digestive tract. They can be 12 inches or longer and usually have smooth skin. Persian cucumbers, which are mini, seedless, and slightly sweet, are available from Canada during the summer, and all year-round in the US. Best when picked between 3 and 4 inches long, the crispiness of this variety is superb. However, the skin is where most of the nutrients live. A mini cucumber has about 10 to 15 calories and a small amount of protein. Mini-cucumbers are sometimes best served as part of a salad. The peel of the fruit contains fibers that aid in constipation and also eliminate toxic substance in the gut hence providing protection from colon cancers. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies. 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