Sign In . The ones which have a bony skeleton are called Fin Fish and the rohu (Labeo Rohita) and katla (Katle Katle) varieties fall into this category. Chennai, Tamil Nadu. Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. Calcium(mg) 530 . Odour differentiates fishes from fresh and stale. Katla is a very widely consumed oily fish. Generally, locally caught fresh water fishes like Rohu & Katla are used to cook this Bengali traditional recipe because these fishes are readily available in the local fish markets. If you also want to consume fish, then it is very important to know that which fish is more beneficial for you to eat. In the form of tandoori or an Indian curry, you will love it. Author: Anjali. A mature fish can attain an average weight of 2 kg. Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. It is not absorbed very well by the body. Katla Fish. Calorie breakdown: 12% fat, 0% carbs, 88% protein. • After pressing fish with fingers, fish skin should regain its shape without leaving thumb-impression on fish skin. Katla is a freshwater fish and is found mainly in the lakes and rivers of Assam and northern India. Fish is rich in high quality lean protein, which is building blocks for muscles, enzymes,hormones and vitamins. The following is for 100 gram. There are 114 calories in a 1 (168.3 gr) serving of Pomfret Fish / Bawal. It is low in calories and a healthy option for weight watchers. Calories 97. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. Rs 160/ Kilogram Get Latest Price. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. Energry(Ecals) 111 . Carbo 3g. Calorie breakdown: 41% fat, 4% carbs, 55% protein. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. Freshje Enterprises Thane West, Thane 1130/2, Dongripada, Near Buddha Mandir G. B. what is the nutritional value of catla fish? This is a fish widely consumed with oil. It reaches up to 182 cm (6.0 ft) in length and 38.6 kg (85 lb) in weight. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Fish O Fish. date: meal: name: amount: x 1 piece Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Non-Stick Pan. A fully-grown fish can weigh up to 2 kg. Read about company. A fully developed fish can weigh up to 2 kg. Katla is a very widely consumed oily fish. 9 years ago. Adults feed on zooplankton using large gill rakers, but young ones on both zooplankton and phytoplankton. It is a very widely consumed fish again oily. It is in the carp family Cyprinidae. About this fish : A seawater fish with one single bone. Home Shop Salted Dry Fish Catla Fish Dried Karakatla/Katla/Karaka Fish-Salted View basket “Aila Karuvadu/Dry Fish (Salted)” has been added to your basket. It has large, greyish scales on its dorsal side and whitish on its belly. The best way to savour it is by having it in traditional curry form. Some varieties contain omega-3 fatty acids, which are good for heart health and developing brains. It is low in calories and a healthy option for weight watchers. Fish has a lot of high-quality protein, iron, and minerals. This popular fish in found in the lakes and rivers of North India and Assam. The fish is a rich source of essential fatty acids and protein. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Equipment. Adult women need 5 to 5 1/2ounces and men need 5 1/2 to 6 1/2 ounces of protein food daily depending on age. It is a rich source of protein and essential fatty acids. Related products. FRESH to HOME FISH & CHICKEN DELIVERED at DOORSTEP +91-922 22 22 629. info@dockstodoors.com. They are cooked fresh and are either fried or steamed. You can couple it up with some low-level mercury fish to complete your weekly quota. Catla Fish Cutting Whole (AED13.00) Gross wt : 500 Gram Net wt : 500Gram Since Indian fisheries is an essential sector of our food industry and is growing rapidly with each passing year, we, RJ Import & Export (India), seizing the opportunity, began our business journey in the aquaculture business line as an exporter and wholesaler of Fresh Salmon Fish, Ocean King Prawns, Fresh Mrigal Fish, Fresh Katla Fish, etc. Catla is a surface and midwater feeder. Calorie Breakdown: 42% fat, 8% carbs, 50% prot. Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish. Fat 1g. Protein 17 g. About this fish : Rohu is a river fish. The fact is certain fats are essential to building muscle and carrying out various functions of the body. Answer Save. Fat(gm) 2 . The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. ). Read more: Nutrition … does it contain omega 3 & how much /3.5 gms? Course: Lunch, Main Course. Protein(gm) 19 . Cuisine: Indian. Thane, Maharashtra Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Fats . This oil-rich fish has abundant proteins, vitamins and good fatty acids like omega 3. Thanks. You probably already know that you’re supposed to be eating fish twice a week. Total Time 15 mins. Updated November 16, 2018. But then there’s the concern about choosing seafood that’s sustainable. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. Price : Get Quote Usage : Human Consumption, Making Medicine Calories : 97 cal / 100 g m Freezing Process : Cold Storage Style : Frozen Features : Good For Health, Non Harmful, Protein Sodium : 100 mg As we are backed by a well-developed network and modern transit facilities, we are able to meet the requirements of the customers located in Mumbai(India). Mineral(gm) 1 . Food Search : Add this item to my food diary. It is a rich source of protein and essential fatty acids. Farmed fish, which you think would be safer, are also fed the same diet of growth hormones, antibiotics and other foods that are not found in their natural habitat and therefore should be avoided. Fish are caught both from natural resources and by farming in self-made ponds. There are 28 calories in 1 ounce of Fish Curry. Share. Moisture(gm) 74 . Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. Phosphorous(mg) 235 . Verified Supplier The best way to prepare the katla is to cook it in mustard oil. Materials. https://zaykarecipes.com/bengali-fish-curry-recipe-in-hindi.html Fibre(gm) - Carbohydrates(gm) 3 . Fresh fish eyes are clear with shiny surface with little bulge on it. Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. 9.You can have 100 grams of katla fish a day. We normally think of fats as being bad. There are 218 calories in 200 grams of Grilled Fish. Relevance. Rohu – Katla. It is low in calories and a healthy option for weight watchers. In India commonly eaten fresh water fishes are rohu, katla, mangur and hilsa etc. Creamy, spicy, rich fish curry made with rohu or katla fish that tastes absolutely YUM. IndiaMART. Have it in traditional curry form and you are going to love it! IndiaMART > Marine Food Supplies > Rohu Fish. Fish that are high on the food chain consume other contaminated fish, thus compounding their mercury levels, which is why it’s best to choose smaller fish, lower on the food chain, to eat. For weight watchers this low-calorie fish is ultimate gold. S.D. Pomfrets have flat bodies and deeply forked tails. Abdominal part and fatty parts will be rich in omega 3.-100 grams of katla fish gives 127 calories.-Proteins 18 to 20 gram.-fat 2-4 grams.-vitamin b12 25%-Vitamin D 247%-Calcium 4%-Vitamin c 2%-Iron 6%-Vitamin B6 10%-Magnesium 7%. 1 Cup Yogurt; 1 Tbsp Red Chili Powder; 1 Tbsp Turmeric Powder some for marinating the fishes and some for the … Technical Family: Engraulidae Scientific name: Engraulidae Nutrition Info A portion of five anchovy fillets (canned in oil and drained; about 20g) has 42 calories, 5.8g protein, 1.9g of fat, and no carbohydrates, fiber, or sugar. Fish contains vitamin D, omega-3 fatty acids , protein and fat. Rohu is rich in protein but low in fat – what could be better than this? 1 Answer. Goregaon East, Mumbai. Iron(mg) 1 . Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. There are 97 calories in 1 piece of Rohu Fish. Fishes which do not have any skeleton but are covered with a layer are the Shell Fish, which is bred in saline water and are two types, Moluscus and Crustacean. Active Time 10 mins. Found in the Atlantic, Indian and Pacific oceans. Prep Time 5 mins. Favourite answer. Calories: 30 kcal. Anna Nagar, Chennai No. The Catla fish is an economically very important South Asian freshwater fish. Katla Nutritional Value per 100 grams. • Very typical sign of freshness of fish is its fishy odour. Anchovies are an excellent source of calcium, iron, and zinc. The ratio of omega 6 to omega 3 in Katla is quite good, which is 0.7. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; 20 mg calcium (2% DV) 0.27 mg iron (4%) Health Benefits of Salmon . Fish is a rich source of essential fatty acids and protein. Road Thane, West Mumbai, Thane West, Thane - 400607, Dist. Lv 7. Doi Maach is a popular, much loved traditional Bengali fish curry recipe that’s cooked with fresh pieces of fish steaks slow simmered in a mild, light yogurt based sauce. Calorie breakdown: 10% fat, 1% carbs, 89% protein. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. Get contact details and address| ID: 19587846555. Yield: 4 people. - 13% It keeps diseases like cold and cough at bay and prevents other diseases related to it. 1, 1st Main Road, High Court Colony, Villivakkam, Anna Nagar, Chennai - 600049, Dist. Ashok. Eating fish helps in controlling your weight, keeping the heart healthy, keeping the brain healthy, controlling serious problems like blood pressure and diabetes. 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