How to maximize the results of your workouts, how to reduce your chances of injury, and how to do it all in minimum time. Then switch sides.
Do these simple, effective moves if you want to feel less sore the next day. That’s one reason a cool down is so important.
- How Long? 60 seconds on each leg.
"datePublished":"August 03, 2019",
- How Long? 2 sets, 20 to 30 seconds.
How to do it: Lie on your back and face the ceiling.