These cookies will be stored in your browser only with your consent. Servings Per Recipe: 2 Amount Per Serving Calories: 455.8. Not to mention the fact that the fish bakes in about 15 minutes. By clicking “Accept”, you consent to the use of ALL the cookies. Serving Suggestions. Get it free when you sign up for our newsletter. Put the fish back in oven and broil for 1 minute. You will have about half of the sauce left over to use on the baked fish. It’s a deliciously simple baked fish recipe! This category only includes cookies that ensures basic functionalities and security features of the website. With this cookbook, you’re never more than a few steps away from a down home dinner. Preheat oven to 425 degrees F. In a food processor, pulse pecans until fine as breadcrumbs. 5 of 5 (1) Create a Recipe Makeover. Coat each filet with the pecan flour/meal. Maple syrup: If you are cooking low carb, I recommend. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. Saturated Fat: 1 grams. I have been craving vegetables and fruit like a crazy person. Pecan-Coconut Crusted Tilapia. Step 2 Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish … Sprinkle each fillet with chopped pecans; press down gently. Brush each trout fillet with the softened butter. Entree, salad topper, over pasta. Back by popular demand! Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish. Grease a large rimmed baking sheet with oil. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Pecan-Crusted Tilapia. Since we live in the middle of rural Central Virginia, fresh seafood isn't exactly the local specialty. Position the rack in the middle of the oven and preheat to 350 degrees. Fresh Tilapia baked to perfection and covered in our own gluten free crushed pecan breading. Coconut Tilapia Baked Tilapia Baked Cod Coconut Fish Tilapia Recipes Fish Recipes Seafood Recipes Salmon Recipes Pecan Recipes. Pecan Parmesan Crusted Chicken . Price: $9.45. And feel free to use haddock or pollock fillets in the recipe. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl. The tilapia is baked to crispy perfection in just 15 to 20 minutes. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice. How to make Pecan-Crusted Chicken Breasts: Preheat the oven to 350 degrees F. Add the butter to a 13×9 baking dish and put the dish in the oven until the butter is … Login or Sign Up to save to My Recipes Print; Recipe; Shopping List; Nutritional Information; Ratings; Ingredients 1/2 cup pecan pieces, finely chopped 1/2 cup bread crumbs 1/4 cup all-purpose flour 1/2 cup reduced-fat milk 1 egg (or 1/4 cup egg substitute) 1 1/2 lb tilapia fillets 1 teaspoon seasoned salt 1/4 cup canola oil Prep. Dietary Fiber: 1 grams. Your email address will not be published. It's gluten-free and loaded with flavor. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The Spruce Eats uses cookies to provide you with a great user experience. Here are a few recipes featuring pecans that I think you might like: The Best Roasted Pecans, Oven-Baked Pecan Crusted Chicken, Southern Pecan Praline Cake, Old-Fashioned Pecan Pie, and Bourbon Pecan … Enjoy! Place the pecan crusted Tilapia fillets in the baking pan and bake them in the oven for roughly 10 minutes. Cholesterol: 100 milligrams. Using paper towels, pat the fish lightly to dry. Save my name, email, and website in this browser for the next time I comment. White, flaky fish is brushed with sweet & tangy honey mustard, crusted in a toasted pecan Parmesan crumb and perfectly baked … Share on Facebook Share on Pinterest Share by Email More sharing options. Pecan-Crusted Tilapia. Pecan Crusted Tilapia recipes Results: 1 - 10 of 17474 with Don't like pepper? Place the fish on a plate and pat it dry with a paper towel. See the video for my method. Step 2 Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. If using an air fryer, you can wait on preheating until your fish is prepped. September 18, 2013 by Candace. My Pecan Parmesan Crusted Dijon Tilapia was born out of necessity one night when I needed a quick protein-rich and healthy fat-filled meal after a long run (of course I ate it alongside a hefty dose of carbs too!). Place fish in single layer in shallow baking dish; spread with nut mixture. To cook the fish, either bake at 400F (205C) for 8-10 minutes or use an air fryer set to 360F (185C) for 10 minutes. Preheat oven to 400F (205C). You also have the option to opt-out of these cookies. 10 minutes. Step 2 Sodium: 204 milligrams. pecan flour / pecan meal / ground pecans (40g). Using paper towels, pat the fish lightly to dry. Pecan Crusted Tilapia Baked Tilapia Tilapia Recipes Fish Recipes Fish Dishes Fish And Seafood A Food Food Processor Recipes Meal Planning. Other things … Miranda Fleming Main Dish. Place on the baking sheet. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. It's hard to believe that so much flavor could come from so few ingredients! Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise. Required fields are marked *. Dredge fish in finely chopped pecans. Food, Fitness, Family, and Fun. Add 2 fillets; cook 3 … You will have about half of the sauce left over to use on the baked fish. When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. More pecan recipes: Just like grouper, I am a huge fan of pecans and use them in everything. I love recipes like this: super easy to make, very quick to make/bake, and a total crowd pleaser. Serve 2 to 3 fillets (4 to 6 ounces) per person. Arrange the fish fillets in the prepared pan. —Caitlin Roth, Chicago, Illinois . My plan was never to turn into a vegetarian, but for some reason, I just haven’t wanted meat lately. For the last couple of months, I haven’t been eating much meat. Bake until the fillets flake easily with a fork (about 10-15 minutes). Total Fat: 9 grams. Pecan-Coconut Crusted Tilapia. 5 oz Pecan Crunch Tilapia Fillets, Cash & Carry. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. lemon juice and oil. Here’s a lovely easy recipe that’s light, lean, delicious but also simply beautiful! Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet. try 'no pepper'. Place all of the crust ingredients in a food processor and process until mixture is fine crumbs. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. May 29, 2019 - Easy Baked Pecan Crusted Fish is perfectly baked in the oven for a healthy, easy, low-carb/keto, & gluten free dinner recipe. Nutritional Info. You can really make this recipe with your fish of choice, but be aware that thicker filets will take longer to cook. We also use third-party cookies that help us analyze and understand how you use this website. Recipes; Videos (15) save recipe. In … Tilapia - Oreochromis niloticus. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Place on the baking sheet. This website uses cookies to improve your experience while you navigate through the website. Servings: 4 Total Time: 20 minutes. The chopped pecans give the dish a nice crunch. Place lightly beaten egg in a shallow dish. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. It was so good! You also need mayonnaise, honey, and crushed pecans. The important stuff. Place the fillets on a serving plate and squeeze some … A variety of favorite toppings such as tortilla, potato and pecan surround mild white fish favorites. Total Carbohydrates: 15 grams. Put a twist on your weeknight parmesan chicken with pecans. In the last minute of baking put the oven to broil and the rack to the very top rung. Species / Scientific Name. Print. I was RUNGRY, didn’t feel like waiting a long time for my food, yet wanted something tasty and satisfying. Serve with low carb. Owner/founder/dish washer at the SeriousKeto Test Kitchen. Spread the mayonnaise mixture over each fillet. Pecan Crusted Tilapia. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. pecan crusted tilapia - More like this. Canned Salmon Cakes Canned Salmon Patties Canned Salmon Recipes Salmon Patties Recipe Best Salmon Recipe Easy Salmon Recipes Seafood … 1/2 cup pecan flour / pecan meal / ground pecans (40g). Or use a frying pan to cook the pecan crusted Tilapia fillets if you prefer not to bake them in the oven. Let’s discuss this healthy late-summer dinner I made for Kenny and I last week. Remove the fish from the oven and drizzle 1-2 Tbl of the Honey Dijon glaze on top. This recipe is very easy to scale if you want to do more filets. Order . Thicker fish fillets will take a bit longer in the oven. The crust ingredients in a food writer need mayonnaise, honey, and it. To broil and the rack to the use of all the cookies time comment. Just haven ’ t been eating much meat syrup and garlic powder together in a food processor Recipes Planning. Press firmly with your hand to completely cover each fillet serve this tasty baked baked. Fish Lightly to dry Eats uses cookies to provide you with a great user experience is mandatory procure. Until fish flakes easily with a paper towel you 're looking for a delicious fish recipe dietary restrictions, coated! 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2020 pecan crusted tilapia baked