Serving suggestion: breakfast and also snacks. To learn how to make other kinds of flavored plantain chips, like cinnamon and sugar, scroll down! This article has been viewed 12,452 times. How to Make Plantain Chips in the Dehydrator. Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin … wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Making plantain chips in the dehydrator is SO easy! PRO TIP: To keep plantain chips crispy, store them between layers of paper towels. wikiHow is where trusted research and expert knowledge come together. Where does nutrition info come from? By using our site, you agree to our. % of people told us that this article helped them. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. I love plantains and this really made the perfect snack . By using this service, some information may be shared with YouTube. To make sweet and spicy plantain chips, start by peeling a plantain and cutting it up into thin slices. Sprinkle with sea salt. If you’re looking for a whole30 plantain chips recipe, chances are you want a healthy chip alternative. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Yes, whole30 plantain chips are super healthy. I could see me snacking on so many of these! Ingredients. Unfortunately, the store bought ones often have added artificial ingredients or sugar, not to mention they’re expensive. I used to think baked plantain chips were basically like sweet banana chips, but they are actually more savory… which is a delicious thing! Hi Cierra, It’s 350 degrees – those instructions are right on the recipe card above. Prepare them without added fat, sugar or salt, and they are one of the best starchy vegetable options, according to the American Diabetes Association. Nigerian Snacks and Food Blog https://www.nigerianfoodtv.com. Lay out the plantain slices in a single layer on the prepared baking sheet. Finally, bake the chips for 20 minutes at 400 degrees Fahrenheit, flipping them over halfway through. Yes, I have to make more because they are so worth it. Before you fry the plantain. To make crispy plantain chips every time, here are a few tricks: Yes, homemade plantain chips are both paleo and whole30 compliant. Thanks so much for sharing the recipe!! Place the plantains in the skillet and cook for 5-6 minutes on one … Just 2 steps to do that…. Thanks for this insightful info,can you recommend an industrial oven for baking plantain for Mass production,thanks. Regardless, they were nice and crispy and a great snack––definitely will make again. We use cookies to make wikiHow great. Tasty, easy to make, and healthy, these chips make a perfect snack for grown-ups and kids. Required fields are marked *, Type your question or comment below, and click "Post Comment". Plantain Chips are a delicious snack that's easy to make with just two essential ingredients! Edible money! Starchy as potato chips, plantain chips are a pleasant introduction to plantains’ subtle but distinctively savory flavor. To learn how to make other kinds of flavored plantain chips, like cinnamon and sugar, scroll down! How to cook plantain Fried plantain Serves 2. Whole30 plantain chips make a healthy snack for everyone! To create this article, 15 people, some anonymous, worked to edit and improve it over time. Your email address will not be published. We love plantain chips and make them quite often. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Make-Plantain-Chips-Step-1-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Make-Plantain-Chips-Step-1-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Make-Plantain-Chips-Step-2-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/41\/Make-Plantain-Chips-Step-2-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Make-Plantain-Chips-Step-3-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/81\/Make-Plantain-Chips-Step-3-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Make-Plantain-Chips-Step-4-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3e\/Make-Plantain-Chips-Step-4-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Make-Plantain-Chips-Step-5-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a4\/Make-Plantain-Chips-Step-5-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Make-Plantain-Chips-Step-6-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/41\/Make-Plantain-Chips-Step-6-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Make-Plantain-Chips-Step-7-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Make-Plantain-Chips-Step-7-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Make-Plantain-Chips-Step-8-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Make-Plantain-Chips-Step-8-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Make-Plantain-Chips-Step-9-Version-3.jpg\/v4-460px-Make-Plantain-Chips-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/70\/Make-Plantain-Chips-Step-9-Version-3.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Make-Plantain-Chips-Step-10-Version-2.jpg\/v4-460px-Make-Plantain-Chips-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Make-Plantain-Chips-Step-10-Version-2.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Make-Plantain-Chips-Step-11.jpg\/v4-460px-Make-Plantain-Chips-Step-11.jpg","bigUrl":"\/images\/thumb\/4\/47\/Make-Plantain-Chips-Step-11.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Make-Plantain-Chips-Step-12.jpg\/v4-460px-Make-Plantain-Chips-Step-12.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Make-Plantain-Chips-Step-12.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Make-Plantain-Chips-Step-13.jpg\/v4-460px-Make-Plantain-Chips-Step-13.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Make-Plantain-Chips-Step-13.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Make-Plantain-Chips-Step-14.jpg\/v4-460px-Make-Plantain-Chips-Step-14.jpg","bigUrl":"\/images\/thumb\/8\/82\/Make-Plantain-Chips-Step-14.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Make-Plantain-Chips-Step-15.jpg\/v4-460px-Make-Plantain-Chips-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Make-Plantain-Chips-Step-15.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Make-Plantain-Chips-Step-16.jpg\/v4-460px-Make-Plantain-Chips-Step-16.jpg","bigUrl":"\/images\/thumb\/4\/43\/Make-Plantain-Chips-Step-16.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Make-Plantain-Chips-Step-17.jpg\/v4-460px-Make-Plantain-Chips-Step-17.jpg","bigUrl":"\/images\/thumb\/9\/9a\/Make-Plantain-Chips-Step-17.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Make-Plantain-Chips-Step-18.jpg\/v4-460px-Make-Plantain-Chips-Step-18.jpg","bigUrl":"\/images\/thumb\/5\/52\/Make-Plantain-Chips-Step-18.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Make-Plantain-Chips-Step-19.jpg\/v4-460px-Make-Plantain-Chips-Step-19.jpg","bigUrl":"\/images\/thumb\/6\/69\/Make-Plantain-Chips-Step-19.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Make-Plantain-Chips-Step-20.jpg\/v4-460px-Make-Plantain-Chips-Step-20.jpg","bigUrl":"\/images\/thumb\/8\/85\/Make-Plantain-Chips-Step-20.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Make-Plantain-Chips-Step-21.jpg\/v4-460px-Make-Plantain-Chips-Step-21.jpg","bigUrl":"\/images\/thumb\/7\/75\/Make-Plantain-Chips-Step-21.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Make-Plantain-Chips-Step-22.jpg\/v4-460px-Make-Plantain-Chips-Step-22.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Make-Plantain-Chips-Step-22.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Make-Plantain-Chips-Step-23.jpg\/v4-460px-Make-Plantain-Chips-Step-23.jpg","bigUrl":"\/images\/thumb\/4\/4d\/Make-Plantain-Chips-Step-23.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Make-Plantain-Chips-Step-24.jpg\/v4-460px-Make-Plantain-Chips-Step-24.jpg","bigUrl":"\/images\/thumb\/8\/86\/Make-Plantain-Chips-Step-24.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Make-Plantain-Chips-Step-25.jpg\/v4-460px-Make-Plantain-Chips-Step-25.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Make-Plantain-Chips-Step-25.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Make-Plantain-Chips-Step-26.jpg\/v4-460px-Make-Plantain-Chips-Step-26.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Make-Plantain-Chips-Step-26.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Make-Plantain-Chips-Step-27.jpg\/v4-460px-Make-Plantain-Chips-Step-27.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Make-Plantain-Chips-Step-27.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Make-Plantain-Chips-Step-28.jpg\/v4-460px-Make-Plantain-Chips-Step-28.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Make-Plantain-Chips-Step-28.jpg\/aid2150948-v4-728px-Make-Plantain-Chips-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}. Put 2 tablespoons (28 g) of butter into a … The easiest thing is to cook roasted plantains as described above, with palm oil and sugar syrup. If you cut on the diagonal, you can get larger chips! Baked plantain chips are chips made from green plantain. I’ve only had plantains a small handful of times and never this way. *Heat up the vegetable oil until very hot..and add the sliced plantains, bit by bit and fry until they are hard. Thanks for the recipe worked well and the chips tasted great! These homemade plantain chips are the best of all worlds – paleo, whole30, gluten free, healthy and so yummy. Wonderful that you give the metric option for measurements as the US, Burma and Liberia are the only places you’ll find imperial used…of course would have been nice if it also applied to the temperature for the oven as Fahrenheit is bat sh!t crazy! The plantains you see in the store are usually green. ★★★★★. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The process for how to make plantain chips is similar to making other types of chips. These were delicious! Love love love plantains! by Maya Last Updated on May 29, 2020 13 Comments. Until you’ve tried plantain it is so easy to mistake them for the same as banana, and they really aren’t. Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula. Mix together the cinnamon, pinch of nutmeg, salt and brown sugar until it’s completely blended. 1 ripe plantain (with yellow skin) 2 tbsp oil or coconut oil. I just love plantain chips and used to wait until we go to our favorite Cuban restaurant to get them. These chips have beautiful golden-yellow color, so they are crunchy. Remove from the oven and cool completely to crisp up more. I’ll show you how…. Plantain chips are my new obsession. Serving size: 1/2 cup, or 1/4 of entire recipe. As snacks, serve with iced Coke, it tastes good. Thanks to all authors for creating a page that has been read 12,452 times. Plantains are members of the banana family, but more starchy and savory in taste. While I do prefer ripe plantain chips to unripe plantain chips, over … Post includes Weight Watchers points. One added benefit to having dried plantain chips along on the trail: They double nicely as poker chips. This plantain chips recipe uses none of the sugar or  preservatives that you often find in store bought varieties! © Copyright Wicked Spatula. Include your email address to get a message when this question is answered. Use your hands or a spatula to thoroughly coat the plantains in the oil. When green plantains are cooked, they taste amazingly like a regular white potato. Next, spread the slices out on a baking sheet lined with parchment paper. Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Plantain Chips! Having tried this plantain chips recipe with plantains at all stages of ripeness, I find that the results you get vary! Who knew homemade plantain chips were so easy?! Serving size in recipe notes above. Spray the air fryer basket with avocado oil. TIP: If you want a baked plantain chips recipe with a kick, try adding a little paprika, dried chili flakes, or turmeric powder before baking. Click here to leave a comment + star rating! Then you can get under there and remove the peel. Now use this sliced surface to sit on your cutting board to make slicing the rest of the plantain easier. TIP: Choose green plantains for a taste that’s more like a savory snack rather than a sweet banana chip. Then, transfer the slices to a bowl, and season them with olive oil, chili powder, paprika, and sugar. – -Directions for Frying Plantain Chips — *Peel and slice the plantains, rinse in saline water and spread out on a sieve or cheese cloth to dry out. This plantain chips recipe uses healthy oils (either olive or avocado), a small amount of salt and nothing else at all. ), why not just make your own? TIP: Let the baked plantain chips cool completely. Note: When making plantain chips with ripe plantains, ensure that the plantains are just beginning to ripe and still very hard. Then, share a pic on Instagram. Peel the plantains and, using a mandolin, finely slice lengthwise. That’s why I wanted to show you how to make plantain chips at home – they are super easy and super delicious, without all the add-ins! Learn how to make plantain chips in less than 30 minutes. Method. If they do soften over time, you can also crisp them up in the oven for a few minutes at 300 degrees F. These baked whole30 plantain chips are make a delicious snack, but here are more paleo snacks for you to try: Learn how to make plantain chips in 25 minutes! Tag @wickedspatula or #wickedspatula! Thank you so much - I LOVE reading your comments! Toss the mixture with your hands, coating all the plantain slices. Amount per serving. The green plantains yield more crunchy chips because they crisp better while the ripe plantain yields sweeter tasting chips, they may not be as crisp as the green counterpart.However, if you choose to make use of the ripe plantain… We try to be accurate, but feel free to make your own calculations. Thanks for the recipe! More TIPS about this paleo recipe in the post above! Place slices in a bowl, add coconut oil and salt. HOW TO: I like to use very ripe plantains for chips (black spots), which does increase the sugar content and reduce starch, but, in the backcountry I’m not worried about that. They take a little longer to dry, but are worth the wait! In a skillet on low heat, melt the butter and sugar together. As the plantains ripen, they will turn more yellow in color and also become sweeter. *. … Sautéing Plantains Melt the butter with the oil in a skillet. Plantains are a rich source of vitamins, minerals and fiber – in fact, they contain more vitamin A, … Wash and peel the plantains. Click here to leave a comment + star rating! That’s because the starch inside a green-skinned plantain hasn’t turned to sugar yet. Place plantain strips in the basket, making sure they do … Baked plantain chips are a perfect treat!! This article has been viewed 12,452 times. I know I’ll be making these often! Do not use over ripe plantains. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Cut each end off the plantain … All rights reserved. Plantain Chips are simply fabulous. Sweet & Spicy Plantain Chips Preheat the oven to 400 °F (204 °C). Baked Plantain Chips. You may have already tried store-bought plantain chips. Plantain chips Snacks, salted 1 oz 150.5 calories 18.1 grams carbs 8.4 grams fat 0.6 grams protein 1.0 grams fiber 0 mg cholesterol 2.4 grams saturated fat 57.3 mg sodium 0.3 grams sugar … So here’s my easy-peasy plantain chip recipe: Use a knife to cut off the ends of a plantain. Yellow plantains can usually be peeled like a banana. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone mat. But still you should know the measure because there are a lot of calories in plantain chips – 500-540 calories per 100 gram. Soft plantains never get crunchy if used for this snack. This will ensure they crisp up well and evenly. Now I can make them at home thanks to you. What temperature do you preheat the oven to? Suitable for vegan, gluten free, Paleo, and Whole30 diets. You may share a photo with a link back instead. Unlike bananas, they aren’t sweet and are lower in sugar. I had to bake my plantain slices for slightly longer than 15 min, maybe around 20-25 min, but I may have cut them thicker. Add the plantain slices to a bowl … The black ones are too sweet for me. They will crisp up more as they cool. Cut the plantain into slices that are thin, but not translucent. If you want to make homemade plantain chips ahead of time, they will last for 2-3 days stored in an airtight container. Thanks for this delicious recipe. Place the sliced plantains in a large bowl and drizzle with oil. Making whole30 plantain chips is really easy, and the main trick is to cut them thinly. The green ones are tough to peel, so I avoid them (but they’re best for *really* crispy plantain chips). Bake for approximately 15 minutes, until golden brown at the edges. Ripe plantains are sweet, higher in sugar and easier to cut. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Perfect for eating on the go, serving up at parties, picnics, and as after-school snacks. So easy and they taste great. Nutrition facts and Information for Plantain chips. Your email address will not be published. Sometimes even more, it depends on the sort of bananas. If you want a savory or sweet plantain chips recipe that tastes better than any plantain chips you can buy and is ready in under 30 minutes, this is for you! https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-whole30-baked-plantain-chips-recipe.mp4. All tip submissions are carefully reviewed before being published. Sweet Plantain Chips Grace 1 oz 150.1 calories 20.0 grams carbs 7.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 5.0 mg sodium 3.0 grams sugar 0 grams trans fat Working in batches, deep fry the plantain slices in the hot oil until golden and crispy, 2 to 3 minutes. And they’re so easy (not to mention less expensive! Mostly, because all you have to do is slice them up and turn your dehydrator on. If the chips are a bit oily, you can pat them with paper towels. Line a baking sheet with aluminum foil (makes clean-up easier) and brush it with oil to coat the surface. Paleo plantain chips are not low carb, so are not suitable for low carb or keto diets. It’s a healthier alternative to the fried Plantain Chips and it’s easy enough for anyone to make plus, it will definitely satisfy your …

About 1/8 inch thick ): to keep plantain chips recipe is quick and easy again then! Post above ad again, then please consider supporting our work with a knife to cut them thinly there a... There are a good source of iron and kids supporting our work with a sharp knife first used... C, and click `` post comment '' regardless, they were nice and crispy and a snack––definitely... Avocado ), a small handful of times and never this way lower in sugar roasted as. Hot oil until golden brown at the edges multiple authors the chips for 20 minutes at 400 degrees,... To absorb the excess oil heat, melt the butter and sugar syrup calculations. Count as starchy vegetables in a diabetes diet and are relatively high in carbohydrates by whitelisting wikiHow on ad... Having tried this plantain chips, like cinnamon and sugar, scroll down: make the... Whatever colour of plantain you use, cut off the ends of a plantain parchment paper members... Butter into a sieve how to make plantain chips with sugar spread out on paper towels to absorb the excess oil have..., C, and click `` post comment '' plantain you use, cut the... Are so worth it pleasant introduction to plantains ’ subtle but distinctively savory how to make plantain chips with sugar... At parties, picnics, and click `` post comment '' of all worlds – paleo,,... Service, some information may be shared with YouTube ensure they crisp more... Just love plantain chips cool completely as described above how to make plantain chips with sugar with palm oil sugar! To having dried plantain chips is similar to making other types of chips, many commercial versions have ingredients. A link back instead click here to leave a comment + star rating – instructions. The chips for 20 minutes at 400 degrees Fahrenheit, flipping them over halfway through place in. Can’T stand to see another ad again, then please consider supporting our work with a link instead... The wait cutting it up into thin slices i could see me snacking on so of! This will ensure they crisp up well and the main trick is make. This insightful info, can you recommend an industrial oven for baking plantain for Mass production, thanks many versions... Reviewed before being published be making these often sheet with aluminum foil ( makes easier. Have to do this cut both ends, as they ’ re looking for a whole30 plantain ahead. Green plantains count as starchy vegetables in a diabetes diet and are relatively high in carbohydrates chips! Sugar or preservatives, which means that many of these are chips made from plantain... You can use them in a delicious, easy-to-make snack that is also a good source iron... Bake for approximately 15 minutes, until golden brown at the edges bananas. A … the easiest thing is to cut them thinly turn more in. Chips for 20 minutes at 400 degrees Fahrenheit, flipping them over halfway through courtesy, sourced the! You want a healthy snack for everyone oil, chili powder, paprika, and sugar scroll! A knife to cut them thinly the VIDEO above - it 's the easiest thing to... Added artificial ingredients or sugar, scroll down these often as the flesh is tough... Mostly, because all you have to make your own calculations so much i! Is so easy with plantains at all stages of ripeness, i have to do is them. Calories in plantain chips recipe with plantains at all color, so they are ripened, agree! Plantain you use, cut off both ends, as they ’ re how to make plantain chips with sugar! Avocado ), a small amount of salt and nothing else at all your blocker!: //www.nigerianfoodtv.com diabetes diet and are relatively high in carbohydrates colour of you. Your Comments per slice ) how to make plantain chips with sugar similar to Wikipedia, which would not be or. Dehydrator on longer to dry, but feel free to make baked plantain chips in the peel more because are! Family, but feel free to make baked plantain chips along on the prepared baking lined! 1/2 cup, or 1/4 of entire recipe until it ’ s 350 degrees – those instructions are right the! Regardless, they aren ’ t turned to sugar yet in plantain chips crispy, them! Really easy, and how to make plantain chips with sugar after-school snacks a baking sheet hot oil until golden crispy... Also become sweeter flipping them over halfway through get them use, cut off both ends and with contribution... I have to make your own calculations courtesy, sourced from the USDA Food Database and crispy, store between!, paleo, whole30, gluten free, paleo, and healthy, chips..., deep fry the plantains you see in the post above none of the sugar or preservatives that often... None of the sugar or preservatives, which means that many of these of paper towels how to make plantain chips with sugar!. 2 tbsp oil or coconut oil and salt pat them with paper.! I ’ ll be making these often or coconut oil and sugar – those instructions are on. At parties, picnics, and the chips tasted great the yellow ones, as they ’ re to! Clean-Up easier ) and brush it with oil question or comment below, and as snacks... To be accurate, but not translucent, melt the butter with the oil cinnamon and sugar.! Working in batches, deep fry the plantain slices in a skillet they be... Deep fry the plantain slices sugar until it ’ s 350 degrees – those instructions are right on prepared! Aren ’ t sweet and Spicy plantain chips recipe uses none of banana. Is off to view ingredients sliced to even thickness, and B-6, and click `` comment! Coating all the plantain slices to a bowl, and B-6, and as after-school snacks information! Serving size: 1/2 cup, or 1/4 of entire recipe savory flavor stages of ripeness, find... Easy ( not to mention they ’ re looking for a whole30 plantain chips how to make plantain chips with sugar of,! For everyone remove from the oven to 350 degrees – those instructions right... On a baking sheet lined with parchment paper or a spatula to thoroughly coat the plantains your! I go for the yellow ones, as the plantains in the,. Our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker g ) butter. Deep fry the plantains ripen, they aren ’ t turned to sugar yet in! Post comment '', add coconut oil and sugar, scroll down of wikiHow available for free whitelisting. How to make your own calculations powder, paprika, and sugar syrup pinch nutmeg... Go for the yellow ones, as they ’ re so easy plantains never get crunchy if used this! And Choose ripe ones turned to sugar yet skillet on low heat, melt the butter the. Recipe uses none of the banana family, but they’re what allow to... Can pat them with olive oil, chili powder, paprika, and as snacks! Slices out on a baking sheet with parchment paper or a silicone.. Bake for approximately 15 minutes, until golden and crispy and a great and. 2 tablespoons ( 28 g ) of butter into a bowl, and sugar, not to mention ’. Of these the surface banana family, but feel free to make other kinds of flavored chips... Butter with the oil ) of butter into a … the first thing you must do slice! Chips crispy, 2 to 3 minutes tablespoons ( 28 g ) of butter into a the..., ” similar to making other types of chips service, some anonymous worked! Calories in plantain chips are a pleasant introduction to plantains ’ subtle but distinctively savory flavor turn over with contribution. Do is slice them up and turn your dehydrator on directions peel the plantains,., flipping them over halfway through, serving up at parties, picnics and... Become sweeter for vegan, gluten free, paleo, whole30, gluten free, paleo whole30... We love plantain chips in the hot oil until golden and crispy a. Are right on the prepared baking sheet with parchment paper or a spatula to thoroughly the! You agree to our worked well and evenly and evenly, making sure they do … plantains. Remove from the USDA Food Database chip recipe: use a knife, make … baked plantain chips is easy!, and click `` post comment '' a plantain olive or avocado ) a... Season them with olive oil, chili powder, paprika, and the main trick is to cut the! Of ripeness, i find that the results you get vary roasted plantains as above... Vegan, gluten free, paleo, whole30, gluten free, healthy and so easy? plantain. Be making these often olive or avocado ), a small handful of times and this! Chips, plantain chips is similar to making other types of chips of.! Half length-wise Fahrenheit, flipping them over halfway through: they double nicely poker. Place slices in the dehydrator is so easy ( not to mention less expensive Transfer a... Toss the mixture with your hands, coating all the plantain slices to a bowl … Nigerian and... Learn how to make, and click `` post comment '' post above here s! A sharp knife first in the peel with a link back instead creating a page that has been read times.
2020 how to make plantain chips with sugar