In general, if something could stain your clothes or your tongue, the chances are it’s also going to stain your teeth. Some foods help to protect teeth from decay, and clean healthy teeth are generally whiter teeth. Often, the stain is actually attached to the plaque, and it slowly seeps onto your tooth from there. Baking soda But how can you get that Hollywood smile without shelling out on expensive treatments or using abrasive bleach? Another great snack that gets to work cleaning your teeth is cheese. While strawberries can stain your clothes, it has the opposite action on your teeth. Yes, it’s going to be a bit bland and boring, just remember that it’s only for one day. Chewing stimulates saliva production and helps neutralise the acids and enzymes in your mouth that cause harm to your enamel. The WHITE TEETH diet: Dentist reveals how to EAT your way to whiter gnashers - and the good news is it even includes cheese! Plaque and tartar, on the other hand, are much more porous. Drinking water throughout the day promotes saliva production, which in turn helps keep your pearly whites, well-white. A paste made of strawberries and baking soda has been known for years to reveal a naturally whiter smile. More sugar is never a good thing for your teeth, so stick to bread that’s more natural. Any advice? Some starchy foods: Starches also raise acid levels from bacteria in the mouth, eroding tooth enamel. Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces. Jacqueline Lanigan, D.M.D. Here's another reason to smile for the camera and "say cheese." There’s a reason so many celebrities spend thousands of dollars to get their teeth fixed! 9 years ago. GDN Online Desk Wed, 24 May 2017 Wed, 24 May 2017. Certain foods can make your teeth sparkle Certain foods can make your teeth sparkle. 20 Best Foods for Skin Whitening. Certain foods increase saliva flow and neutralize the acids produced by bacteria. And, I brush my teeth twice a day, so you don't need to recommend that. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Believe it or not, there are even some foods that can be used to clean the junk off your teeth and leave them bright and shiny. They’re attractive, confident, dazzling - everything that you’d like to be. Fizzy Drinks – acidic and full of colouring, avoid these drinks entirely if possible. You should also avoid overly processed bread like Wonderbread, which uses sugar to improve the taste. When your teeth become covered in plaque, they’re also being covered in bacteria. Some studies have suggested that drinking soda is as bad for your teeth as using methamphetamine or crack cocaine! Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. According to a recent study by Match.com, about 58 percent of single men are more attracted to women with pearly whites. The peel contains beneficial acids which help whiten teeth and keep them white. Ever since people came together and started to form societies, we’ve been looking for the best ways to fight against stained and yellow teeth. Carrots. 04 2. You’ve probably heard the phrase “an apple a day keeps the doctor away” before, right? Try brushing after you have your coffee instead. Try soybean products like tofu or soybean milk for whiter skin. 7 Foods That Whiten Teeth Naturally Find out how to whiten teeth naturally with these 7 foods including strawberries, raisins and apples. Pineapple is the only food that naturally contains bromelain-a compound with anti-inflammatory and cleansing properties. A lifetime of eating, brushing, and grinding your teeth slowly rubs away at your enamel until you’re left with only a thin layer. White teeth don’t just affect the way people see you, either. Foods That Stain Your Teeth – The Good, The Bad, and The Worst. Strawberries. It might not be anyone’s favorite food, but broccoli is great for cleaning your teeth. This is why your teeth seem to get more yellow as you age, even if you do a good job of brushing. Brush with baking soda. According to a survey by People magazine, a nice smile is actually the number one most desired trait in a potential romantic partner. Chewing raisins stimulates saliva, which helps prevent plaque, stains and cavities from developing by neutralizing the acidic environment created by other foods and bacteria in your mouth. Berries: Berries are juicy and nutritious fruits, but their richly colored pigments can stick to your enamel and leave a filmy coat on your teeth. Here’s the latest on foods to choose -- and foods to avoid -- in order to keep your teeth healthy and your smile bright. In contrast, some foods and lifestyle habits such as drinking coffee and tea as well as smoking can cause discoloration or the yellowing of your teeth… THE PEEL POWER. 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