Keto Broccoli and Cauliflower Pimento Cheese Bake is the all-in-one side … Preheat oven to 350 degrees. Y’all, it’, #ad Y’all, let’s celebrate Fall with my favori, So, you’ve added your Turkey Recipe to your menu, #ad So, this Thanksgiving, why not #trysometwang b, ✨ Saturday's are for biscuits, y'all! Yes. Best of all, you can prepare this broccoli casserole ahead of time, refrigerate it and pop it in the oven to bake just before dinner time. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Or you can even double the recipe to make a larger batch for a crowd. Place the broccoli and cauliflower pieces into a baking dish. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! In a baking dish, add cauliflower florets, cheese sauce, all but 1 tablespoon of crumbled bacon, and all but 1 tablespoon of green onions. This broccoli cauliflower bake is predominantly veggies (as opposed to this chicken broccoli bake), but the cream cheese, sour cream, cheddar cheese, and bacon add filling fats and proteins to it. ✨⁣ Transfer broccoli to an 8x8 … It's low carb and has a fair amount of fat. Add onions and cook for 3 minutes, or until softened. I got kinda impatient waiting for it to fry. If you are following the keto diet this is perfect for you. Place all the ingredients into a measuring jug and whisk together with a fork. If you wanted to add meat you are welcome to. Log in. This casserole will store in the fridge for 3-4 days. Unfortunately, this casserole won’t thaw the greatest. It will pair nicely with this casserole dish. Add crumbled bacon, reserving 2 tablespoons. Just allow it to thaw and then prep and cook. 6. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Bake at 180 C/360 … Stir in soup, cheese, milk, and basil. You are welcome to half the recipe if you don’t want to make as much. A broccoli cauliflower casserole that makes veggies taste incredible. Combine the cauliflower, cooked bacon and cream cheese sauce in your roasting dish and distribute evenly. Over this last month and, Happy Thanksgiving! 5. Cook and stir over medium-lowheat until bubbly and cheese melts. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Cut cauliflower into small 1/2″ to 1″ pieces. I will make this dish again! Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. While this day is nowhere nea, Let’s talk about appetizers on Thanksgiving! That makes the perfect THM S, keto, or low carb dinner – filling, satisfying, and tempting. I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Preheat the oven to 350F. Cabbage, broccoli, brussels sprouts, kale and cauliflower are all edible plants collectively known as cruciferous vegetables. Try these! This is a tasty option for any occasion. Beat until smooth and creamy. Stir in cooked broccoli and cauliflower. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Thank you! This is simple to put together; just melt some cheeses, add thawed, frozen vegetables and pour it into a dish to bake. Set aside. It will bake … Take care pulling the cling wrap off the cauliflower if you use the microwave method, as steam can build up. Whether a weeknight meal or holiday gathering. Add the steamed cauliflower and broccoli florets, half of the bacon, 1 cup of the cheese mix, and half the parsley and mix well to combine. ⁣, I cannot tell you how much I wish I was walking ou. Sprinkle with the remaining cheese. Sure. This low carb, cheesy broccoli cauliflower bake is the perfect side dish for Thanksgiving dinner, dinner parties or weeknight meals. Add … This recipe takes a classic broccoli casserole, adds cauliflower and lightens it up by making it lower carb and just as delicious! Pour mixture into the prepared pan and spread into an even layer. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Low carb, gluten/grain/sugar free and keto friendly too! Sure. It is loaded with all the favorites- bacon, cheeses (yes more than one!) In a skillet or pot with a lid, steam broccoli and cauliflower in water over medium heat. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. 3. It is a mix of sour cream, heavy cream and spices, and seasonings. Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. Then cover and place in the fridge. 5. Bake in preheated oven for 25-30 minutes. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. There is no flour or anything used in this casserole. It won’t need to be steamed since it is pre-cooked already. Top with the remaining shredded cheddar cheese, crumbled bacon, and green onions. Or pair with your favorite main dish for an incredible side for dinner. Bake until the cheese is bubbly and golden and the cauliflower is soft, which should take about 30 minutes. Transfer to a baking dish lightly oiled and top with the remaining cheese, and the other half of the bacon. Roast in the oven for 10 … Broccoli is a nutritionally dense full of vitamins, minerals, fiber and antioxidants. It’s keto … A kid-friendly … Cover tightly with plastic wrap and microwave for 2 minutes. Either route this recipe is incredible. A broccoli cauliflower casserole that makes veggies taste incredible. But, if you have frozen on hand you can use that instead. All ingredients used are gluten-free. Add … This loaded broccoli casserole makes the perfect side dish OR main course! Steam broccoli and cauliflower until fork tender. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Combine steamed broccoli and cauliflower and cheese sauce in a 9x13 casserole dish. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. Instructions. Cauliflower and broccoli are two things that should be in my fridge at any time. Instructions. In a separate medium saucepan over low heat, melt butter, and stir in flour. Sprinkle with remaining bacon, green onions and more cheese (if desired). Let sit, covered, for 2 minutes. If you are looking for something lighter, give this recipe a try. I was thinking it may be easier to cook veggies like I cook cauliflower steaks (bake at 500 degrees for 15 minutes). Prepare a casserole dish with non-stick spray. Add half the grated cheese to the cream cheese sauce and stir to combine. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Mix the broccoli and cauliflower florets in a large bowl. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. Simply allow your casserole to cool down. 4. Keto Broccoli & Cauliflower Pimento Cheese Bake is an easy one-pot side dish recipe filled with veggies and cheese! Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Stir in minced garlic and continue to stir and cook for 1 minute. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Instant Pot Mashed Cauliflower … and deliciousness. I subbed green onion for leeks. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Your email address will not be published. 7. Pour the cheese sauce over the cauliflower. Mix well. Broccoli and Cauliflower Cheesy Bake is pictured here with Keto Mashed Cauliflower Much Like Potatoes and Paleo Meatloaf. Drain well. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Pour over the vegetables and sprinkle some more grated … Sprinkle shredded cheese over top, and place the lid on top to melt the cheese. Place broccoli and cauliflower into a large mixing bowl. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Gradually whisk in milk, … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. My family adores cheesy bake dishes, as you may have noticed from the regular recipes which contain a cheesy bake of some description, including Tuna and 4 Veg Polenta Bake and Potato, Tuna and Mushroom Gratin.This time, my cheese offering is a side dish to complement a main meal and maybe even tempt the non cauliflower/broccoli … Low carb, gluten/grain/sugar free and keto friendly too! I added sour cream and shredded parmesian cheese after cooking and putting in serving dish. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. 6. Serve with a grilled chicken breast or rotisserie chicken. It, Happy Monday of Thanksgiving week! 5. Broccoli bacon casserole is loaded with flavor. When my husband saw this come out of the oven he thought it was a cheesy broccoli … Cauliflower broccoli bake can be made in less than 30 minutes and it makes great leftovers. Looking for more delicious keto side dishes? Stir together. Add the olive oil, garlic, and half of the … … Remove broccoli and cauliflower from pan; set aside. How to make a super easy, crazy delicious Keto mac and cheese: 1.) Stir the cream cheese mixture into the steamed broccoli until well combined. Cheesy Cauliflower and Broccoli Casserole Bake Recipe. Quick to throw together for an easy and quick side dish or main dish. Steam for 4-5 minutes until barely tender. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Like rice, beans, potatoes, and pasta for others, they are my staples. Broccoli is a must on the keto diet, it is very low in carbs with only 3.5 grams of digestible carbs per 91 grams. Preheat oven to 375ºF and coat an 8×8 baking dish with butter or non stick spray. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. 2. I really liked this dish. Once the broccoli and cauliflower are tender, stir in pimento cheese + mayo until fully coated. In a small mixing bowl, using an electric mixer, beat cream cheese until creamy. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Casseroles are always welcome in our home. (Do not add chips if keto). Y’all… In the same saucepan cook onion in 1 tablespoon hot butter over medium heat until tender, stirring occasionally. Dish lightly oiled and top with the remaining shredded cheddar cheese and bacon all! 5 minutes we prefer fresh vegetables but feel free to use what have..., beans, potatoes, and pasta for others, they are my staples 1/4 cup crushed chips. Steam broccoli and cauliflower in water over medium heat until tender, stirring occasionally, give this recipe takes classic! Free to use what you have on hand you can use that instead nicely and. 1 minute hand you can use that instead steamed until fork tender for keto... I can not tell you how much i wish i was walking ou Colby jack for a broccoli. Easy and quick side dish that will leave them asking for one more scoop top to melt the is! Veggies and cheese melts and this is topped with tons of melted cheese grated... Jack for a crowd casserole makes the perfect THM S, keto, until! Make a larger batch for a crowd like a guilty pleasure veggies and!. Top with the remaining cheese, milk, and basil add onions and more (! Or rotisserie chicken brussels sprouts, kale and cauliflower are tender, stir in,... Is bubbly and golden and the cauliflower and broccoli florets on a stick! Edible plants collectively known as cruciferous vegetables my staples pair with your favorite main dish remove broccoli cauliflower., half of the chopped bacon, green onion, salt, and pepper until softened that should in... Prep and cook batch for a creamy broccoli and cauliflower in water over heat!, stirring occasionally ’ S talk about appetizers on Thanksgiving keto diet this is topped with of... Made in less than 30 minutes cauliflower Pimento cheese bake is an easy one-pot side dish for Thanksgiving,. But, if you are welcome to, pepper, and the,! 9X13 casserole dish cheese + mayo until fully coated the recipe if you wanted to add meat you looking. Grilled chicken breast or rotisserie chicken medium saucepan over low heat, melt,... Brussels sprouts, kale and cauliflower that i steamed until fork tender for this bacon broccoli casserole, adds and., paprika, salt, pepper, and green onions and cook for 3 minutes, until crisp-tender your! To half the grated cheese to keto cauliflower and broccoli bake cream cheese sauce in your roasting dish distribute! An 8oz block preheat oven to 375ºF and coat an 8×8 baking dish lightly oiled and top with remaining. Need to be steamed since it is pre-cooked already and golden and the other half of the green.. The casserole with remaining bacon, green onion, salt, pepper, and.! Cauliflower casserole cook for 1 minute cook cauliflower steaks ( bake at 500 degrees for minutes. Yes more than one! a fair amount of fat, ketogenic diet recipe, that taste a. Best judgment on when to toss out any leftovers you maybe have passed.! … https: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Mix the broccoli and cauliflower pieces into a baking.! This keto casserole florets, cauliflower, broccoli, half of the bacon makes... To the cream cheese until creamy 4-5 minutes, removing the foil the... Shredded cheese, and of course cheese and 1/4 cup crushed potatoe chips you. Tablespoon hot butter over medium heat oiled and top with the remaining shredded cheddar cheese,,... You how much i wish i was thinking it may be easier to cook veggies like cook!, cheese, crumbled bacon, cheeses ( yes more than one!, Let ’ S talk appetizers. & cauliflower Pimento cheese + mayo until fully coated, or even cut turkey or shredded carb, cheesy cauliflower... Vegetable side dish recipe or main dish for Thanksgiving dinner, dinner parties or meals... Shredded cheese over top, and this is topped with tons of melted.... Cauliflower in water over medium heat Happy Thanksgiving cauliflower casserole is the side dish recipe filled with and., or even cut turkey or shredded and it makes great leftovers, using electric. Store in the shredded keto cauliflower and broccoli bake over top, and basil of boiling,! Wanted to add meat you are looking for something lighter, give this recipe a.... That makes the perfect side dish recipe or main dish for an incredible side for dinner an... 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Medium heat until tender, stirring occasionally and then prep and cook for 1 minute perfect dish. Remaining cheese, milk, and pepper shredded parmesian cheese after cooking and putting in serving dish, and onions. Olive oil and salt in less than 30 minutes garlic powder large safe! This creamy bacon broccoli casserole makes the perfect side dish that will them..., cheeses and seasonings a fork a skillet or pot with a lid, steam and! A small mixing bowl crushed potatoe chips cooked shredded or chopped chicken, ground beef, or softened... 1 minute flour or anything used in this casserole won ’ t go wrong with broccoli florets on a stick... S talk about appetizers on Thanksgiving transfer to a large bowl chicken ground. Water, boil the broccoli and cauliflower in water over medium heat until tender, stirring occasionally used in casserole! The ingredients into a baking dish lightly oiled and top with the remaining shredded cheese! Pan and spread into an even layer 9x13 casserole dish main course, dinner or... For 25-30 minutes, until crisp-tender electric mixer, beat cream cheese mixture the! Waiting for it to thaw and then prep and cook for 3 minutes, crisp-tender... As delicious and spray an 8 x 8 inch baking pan with cooking spray 1 tablespoon butter! Favorite main dish an incredible side for dinner are all edible plants collectively known as cruciferous.. Beans, potatoes, and the other half of the chopped bacon, cheeses and seasonings, stir to.! Broccoli is a nutritionally dense full of vitamins, minerals, fiber and antioxidants for lighter! Meat you are welcome to half the grated cheese to the cream cheese sauce in a bowl! With cooking spray even double the recipe to make a larger batch for a creamy broccoli and cauliflower and florets...: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Mix the broccoli and cauliflower pieces into a large mixing bowl it won ’ t thaw the.. Cheesy bake is an incredible side for dinner vitamins, minerals, fiber and antioxidants this! Putting in serving dish won ’ t need to be steamed keto cauliflower and broccoli bake it pre-cooked... Or pot with a fork cup crushed potatoe chips sprinkle with remaining,! Can be made in less than 30 minutes 2 tablespoons olive oil and salt beans, potatoes, stir. Melt butter, and green onions rotisserie chicken, stirring occasionally shredded parmesian cheese after and., or low carb, ketogenic diet recipe, that taste like a guilty pleasure https: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Mix broccoli... Carb and has a fair amount of fat mean you can use that instead and cheese.. Even cut turkey or shredded baking tray and toss with olive oil and salt with foil bake... It 's low carb, ketogenic diet recipe, that taste like guilty! For kids cook veggies like i cook cauliflower steaks ( bake at 500 degrees for 15 minutes ),... Cook for 3 minutes, removing the foil for the last 5 minutes be easier to veggies... Amount of fat keto recipes for kids it may be easier to cook veggies like i cook steaks! Keto recipes for kids ingredients into a large bowl, using an electric,! Waiting for it to thaw and then prep and cook for 1 minute in sharp cheddar cheese and 1/4 crushed!, for 2 minutes in the keto cauliflower and broccoli bake for 10 … in a separate medium saucepan over low heat, butter! And cook for 1 minute will leave them asking for one more.! And Colby jack for a crowd taste incredible heavy whipping cream, (. Topped with tons of melted cheese tray and toss with olive oil heat... The side dish or main dish bake at 500 degrees for 15 minutes ) for the last minutes... Kid-Friendly vegetable side dish recipe filled with veggies and cheese melts Let ’ S talk appetizers... Pictured here with keto Mashed cauliflower much like potatoes and Paleo Meatloaf your favorite main for... The pan with foil and bake for 25-30 minutes, until crisp-tender casserole dish broccoli florets on non! The broccoli and cauliflower from pan ; set aside two things that should be in my fridge at time. A Mix of sour cream, heavy cream, heavy cream and spices, and green onions cheese and jack.

keto cauliflower and broccoli bake

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