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Lemongrass is also a rich source of nutrients that offer many therapeutic benefits. Lemongrass (Cymbopogon citratus L.), which is a species of grass, is adapted to warm climatic conditions. The genus Cymbopogon comprises 55 species of grasses, two of which are referred to as lemongrass. One animal study has also shown that lemongrass may assist in sustaining healthy levels of triglycerides and reducing LDL or bad cholesterol. Here is the step-by-step method to use lemongrass. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. Lemongrass ist eine 1 bis 2 Meter hohe, büschelförmig, schilfartig wachsende Grasart mit langen, spitzen Blättern. Researchers tested the topical application of lemongrass oil on fungal infections and inflammatory skin conditions in mice. While some show severe symptoms, many remain asymptomatic. It is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating the bowel function, and improves digestion. - In Java, plant is used for spicing sherbet. It belongs to India, Sri Lanka, Burma, and Thailand, and is now cultivated in several other parts of Asia and America. Keep out of reach of children. Tarkang et al. The plant grows in dense clumps that emerge from a tough bulbous base, with a spread of about one-meter width and about three feet in height. Ihr Ursprungsland ist Indien. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Cymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, is a tropical plant native to Maritime Southeast Asia and introduced to many tropical regions.. Cymbopogon citratus is often sold in stem form. While evidence that lemongrass can trigger menstrual flow is lacking, there is some concern that lemongrass could cause a miscarriage. Tarkang et al. It can also cause urinary tract infections and pneumonia. Available from: Over 21,000 IntechOpen readers like this topic. The strong, refreshing flavor of lemongrass is enough reason to try it out in teas and cocktails. Lemongrass is effective in providing relief from the condition of water retention or edema. It is beneficial in reducing inflammation and gastrointestinal disorders; it may be helpful to consume to improve digestion and if you suffer from gastric ulcers, constipation, ulcerative colitis, diarrhea, nausea, and stomach ache. Studies have shown that the extract exerts anti-inflammatory action and its constituent, citral, may be the cause of its inhibitory effect on cytokine production. The plant is perennial plant with thin, long leaves which grows in thick bunches. There are approximately 55 different types of lemongrass species—a perennial grass that thrives in tropical climates. There are over 50 types of lemongrass (Cymbopogon) that grow in the warm, subtropical regions of the world, but it is the Cymbopogon citratus variety which is generally used in cooking and has most of the health benefits in it. Es sind meist ausdauernde, selten einjährige, krautige Pflanzen, die je nach Art Wuchshöhen von 15 bis 300 cm erreichen. It is also found extensively in the preparation of pudding, meat products, candies, and baked goods. Add lemongrass to your tea or curries for its benefits and fragrance. The USDA FoodData Central shows that it is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc, and iron. The leaves are blue-green in color, turning red in the Fall and emit a strong lemon fragrance when damaged. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Here are some of them. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It can also act as an antidepressant and as a mood enhancer. It is also purifying and toning to the skin, and is frequently used in skin care products for these benefits. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor. Anti-Inflammatory
However, the lemongrass oil benefits aren’t limited. The grass Lemongrass – Uses and Benefits August 21, 2007 by deancoleman Lemongrass (Cymbopogon citratus) A tropical grass native to southern India and Sri Lanka, yielding an aromatic oil used as flavoring and in perfumery and medicine. Mohd Sajjad Ahmad Khan, Iqbal Ahmad. You can find fresh lemongrass stalks in Asian grocery stores. This plant is also helpful for Agroforestry purposes. Lemongrass, which is also called Cymbopogon citratus, is an herb from the grass family of Poaceae. The oil is extensively used in aromatherapy due to its therapeutic effects, which help in revitalizing the body. Common Names. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. Many homemakers in East Asia, however, pick them fresh for use incooking from the backyard garden. Lemongrass, Citronella or Cymbopogon Citratus or tanglad is an aromatic plant that is widely used for culinary and medical purposes. Lemongrass contains a nutritional value that is extremely beneficial for human health. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. Upon steam distillation of dried leaves, a yellowish-colored, strongly fragrant liquid called lemongrass oil is obtained, which has properties attributed to its strong chemical composition. The first, Cymbopogon flexuosus, and is most commonly used for producing essential oils. Lemongrass Quick Facts. Tanglad (Cymbopogon citratus), is a native herb from warm regions such as India, Philippines and Malaysia, is widely used in Asian cooking and is an ingredient in many Thai and Vietnamese foods. Lemongrass has a tonic effect on the nervous system and the body in general. Depending on the area you live in the plant will go dormant in the winter. It is always advisable to keep the essential oil out of the reach of children. Because lemongrass has such potent ingredients, you should consult with your doctor before taking it or any other supplement. Naturally-occurring compounds in lemon grass and its essential oil, notably citral, are effective insecticides which efficiently repel mosquitoes. In aromatherapy, lemongrass essential oil is used to reduce inflammation, relieve headaches, and ease indigestion. In the Philippines, it is commonly known as tanglad. can find more than 50 species of lemongrass including Cymbopogon citratus (ornamental lemongrass), Cymbopogon nardus (Citronella), Cymbopogon flexuosus (Cochin or Malabar grass), and others. It has traditionally been used as a pain reliever and fever reducer. Along with other beneficial components, vitamin C in it may help in providing relief from nasal blockages, flu, and other respiratory disorders such as bronchial asthma. - Also used to flavor wines, sauces and spices. The antipyretic and diaphoretic effect is extensively used in Ayurvedic medicine for curing fever by inducing sweating. Its combination … E. coli bacterial infections can cause food poisoning if you eat contaminated foods. Beschreibung. Naik, Mohd Irfan, Bashir Fomda Ahmad, Ebenezar Jaykumar, and Javid Bhat Ahmad. vitamins, herbal supplements, etc. Inhaling the scent of the oil or using the oil topically (mixed into carrier oils, body oil, and hair and skin products) is said to offer a variety of benefits. Lemongrass (Cymbopogon citratus or Cymbopogon flexuosus) is a tall grassy plant that grows in warm, tropical climates. Enjoy! If you have to purchase from the herb stores, choose fresh lemongrass leaves and stems featuring fresh and lemon-like flavorwith a hint of rose fragrance. 27 Mar 2012; 140 (2): 416-423. Cholesterol can be bad when it is not balanced. Once at hom… However, more research needs to be conducted on the human population to truly understand the effects. 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